Kinesio tape has been around since the 1970s, but there still hasn’t been a lot of research on it, However during the 2008 Summer Olympics, some athletes competing are seen with the tape draped across their shoulders, down their thighs and on their shins.
If you’ve been working from home for a moment and are noticing lower back pain that lingers, it might be caused by your home office set-up. Working longer hours, not having a supportive chair and poor posture can all lead to back, neck, shoulders and wrists pain. Furthermore, research has linked sitting for long periods …
For such a delicate joint, your wrist can be subject to an excessive amount of force. You use your hands everyday – even for things you don’t think about, like falling. When people fall they often automatically throw out their hand to break the fall. Sometimes, the impact can be too much for the wrist to …
If you are suffering from knee pain it’s important to act fast to avoid an injury. Find out how kinesio tape can protect your knee and give you the confidence to run and jump as you please. Your knee joint is vulnerable and prone to a number of painful types of injuries. If you suffer …
What is R.I.C.E.R? Rest, Ice, Compression, Elevation and Referral – these are essential elements for a quick recovery from injury. Rest Rest reduces further damage. Avoid as much movement as possible to limit further injury. Don’t put any weight on the injured part of the body. Ice Apply a cold pack to the injury …
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