Your running route is planned, your badminton court is booked, and your step count is looking good. But where does strength training fit into your

Months of preparation. Thousands of training kilometres. One race to bring it all together. The Kuala Lumpur Standard Chartered Marathon (KLSCM) 2026 was a proud

ATF Sport Taping was proud to support a team of sponsored runners at BOOM+ Marathon 2026, held on 12 September 2026 at Dataran Putrajaya, Presint

Your calves work harder than you might realise. Whether you’re running, jumping, changing direction or accelerating across the field, the calf muscles play an important

Rugby has been part of Malaysia’s sporting landscape for more than a century. From its early beginnings during the colonial era to Malaysia’s presence in

Every Merdeka, we celebrate the courage, unity and determination that shaped Malaysia. In sport, few moments captured that spirit quite like the Rio 2016 Olympic