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HOW FOOTBALLERS RECOVER QUICKLY FOR FIFA 2022

The first-ever northern-hemisphere winter FIFA World Cup will be held in 2022. This is due to the extreme heat that Qatar experiences during the summer when temperatures can reach 40°C – 50°C on average. This winter tournament will have two effects on players. First, how do footballers recover after playing in the scorching heat of …

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Why Injury Prevention is Important and How To Prevent It?

Nothing beats doing something that helps you feel and look fantastic such as sports and other physical activities. Whether you’re a pro athlete, a weekend warrior, or a frequent gym-goer, you’re probably always looking to improve your physical fitness and performance. This is where injury avoidance comes into play. Injury prevention should be a key …

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