Your knee joint is vulnerable and prone to a number of painful types of injuries. If you suffer a knee injury or your knee is beginning to show signs of wear and tear it’s important to identify the best way to protect yourself from further damage.
Knee taping is one of the most popular ways to prevent and manage knee damage. Kinesio taping in particular is essential during the early management of injury and rehabilitation.
When correctly applied, kinesio tape can also make the recurrence of your injury less likely when you recommence training. In addition to physical support, taping reminds you to make a conscious effort to treat your knee with extra care.