BUKIT JALIL, 25 NOVEMBER 2021 – A decade ago, Institut Sukan Negra (ISN) was officially established as a national high-performance sports agency based on sports science, medicine, and technology. For a decade ISN has also played an outstanding role in the national sports ecosystem. To celebrate the 10th anniversary of ISN on 16 September 2021, …
Nothing beats doing something that helps you feel and look fantastic such as sports and other physical activities. Whether you’re a pro athlete, a weekend warrior, or a frequent gym-goer, you’re probably always looking to improve your physical fitness and performance. This is where injury avoidance comes into play. Injury prevention should be a key …
Why Injury Prevention is Important and How To Prevent It? Read More »
Kinesio tape has been around since the 1970s, but there still hasn’t been a lot of research on it, However during the 2008 Summer Olympics, some athletes competing are seen with the tape draped across their shoulders, down their thighs and on their shins.
If you’ve been working from home for a moment and are noticing lower back pain that lingers, it might be caused by your home office set-up. Working longer hours, not having a supportive chair and poor posture can all lead to back, neck, shoulders and wrists pain. Furthermore, research has linked sitting for long periods …
For such a delicate joint, your wrist can be subject to an excessive amount of force. You use your hands everyday – even for things you don’t think about, like falling. When people fall they often automatically throw out their hand to break the fall. Sometimes, the impact can be too much for the wrist to …
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