There is nothing like a long bike ride to make you feel accomplished, whether you’re a beginner or an experienced rider. No need to be intimidated if you’re new to the sport or haven’t attempted anything longer than a two-hour ride yet; success in long-distance cycling typically comes down to planning and strategy, not just …
If you’re new to running, you might feel a little overwhelmed by all of the equipment and slang that more experienced runners use. You may wonder if you really need everything they mention, or if it’s okay to start with the basics. This article will help you understand what you truly need when you’re just …
BUKIT JALIL, 25 NOVEMBER 2021 – A decade ago, Institut Sukan Negra (ISN) was officially established as a national high-performance sports agency based on sports science, medicine, and technology. For a decade ISN has also played an outstanding role in the national sports ecosystem. To celebrate the 10th anniversary of ISN on 16 September 2021, …
Nothing beats doing something that helps you feel and look fantastic such as sports and other physical activities. Whether you’re a pro athlete, a weekend warrior, or a frequent gym-goer, you’re probably always looking to improve your physical fitness and performance. This is where injury avoidance comes into play. Injury prevention should be a key …
Why Injury Prevention is Important and How To Prevent It? Read More »
Kinesio tape has been around since the 1970s, but there still hasn’t been a lot of research on it, However during the 2008 Summer Olympics, some athletes competing are seen with the tape draped across their shoulders, down their thighs and on their shins.
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