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Preventing Knee Injuries with Kinesio Tape
If you are suffering from knee pain it’s important to act fast to avoid an injury. Find out how kinesio tape can protect your knee
21 May 2018
8:07 am
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R.I.C.E.R
What is R.I.C.E.R? Rest, Ice, Compression, Elevation and Referral – these are essential elements for a quick recovery from injury. Rest Rest reduces further
21 May 2018
8:01 am
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Leg Pain and Injury
Leg pain is a very common issue among people of all ages and activity levels, and there are multiple and varying causes. Leg pain can
21 May 2018
7:57 am
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Ankle Strapping to Prevent Ankle Sprains
Role of external support in the prevention of ankle sprains (Summarized version) James G. Garrick and Ralph K. Requa Division of Sports medicine, University of
21 May 2018
7:51 am
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