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HOW FOOTBALLERS RECOVER QUICKLY FOR FIFA 2022
The first-ever northern-hemisphere winter FIFA World Cup will be held in 2022. This is due to the extreme heat that Qatar experiences during the summer
Azeem Fahmi , Finding Balance Between Academic and Sport
Recently, Azeem Fahmi broke the national 100m record in 10.09 seconds at the 2022 World Athletics U20 Championships in Cali, Colombia. The 18-year-old Ipoh sensation,
SIMPLE TIPS TO STAYING HEALTHY AND FIT DURING RAMADAN
Ramadan, which this year runs from April 3rd to May 2nd , sees Muslims throughout the world fast from sunrise to sunset, reflecting, spending time
Top 5 Rugby Injuries
It is to be expected that one out of every four rugby players will suffer an injury at some point during the season. With an
How To Train For Long Bike Rides
There is nothing like a long bike ride to make you feel accomplished, whether you’re a beginner or an experienced rider. No need to be
The Values Of Rugby
Before and after matches, there is a strong sense of community because of Rugby’s physical and athletic nature. The long-standing tradition of bringing rival players
