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Tips

Treating a Wrist Injury

For such a delicate joint, your wrist can be subject to an excessive amount of force. You use your hands everyday – even for things you

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Tips

R.I.C.E.R

What is R.I.C.E.R? Rest, Ice, Compression, Elevation and Referral – these are essential elements for a quick recovery from injury.   Rest Rest reduces further

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